My name is Denise Casserley and I am an Irish Online Therapist that works with both individuals and couples. I offer both telephone and video sessions for individuals and video sessions only for couples.

Some of the reasons people seek individual therapy from me are because of life challenges, relationship difficulties, grief & loss, anxiety, depression, and trauma. I strongly believe that everybody can benefit from therapy. I wish self-care and self compassion for all my clients and I support my clients to develop their own self awareness around emotions and positive thinking patterns. I also empower my clients with skills and techniques to self sooth in moments of distress.

I am a trained Gottman Method Couples Therapist. The Gottman Method is based on forty years of evidence-based research in couples’ therapy. This method involves creating and following a structured Couple’s Treatment Plan so that I can help you improve communication, managing conflict, and address other issues such as addiction, affairs, etc.

My core therapeutic orientation includes Psychosynthesis, Sensorimotor Psychotherapy and Cognitive Behavioural Therapy.

Therapy online is very similar to face to face therapy. There are some guidelines that I email to all my clients once they have booked in for their initial session. This first session is an opportunity for you to explain your needs and get a sense of me as your therapist. Therapy is very much based on your relationship with your therapist, so it is imperative that you feel comfortable with the fit. Please contact me by email or phone if have any further questions.